The power of reflecting
In the hustle and bustle of everyday life, it’s easy to get caught up in the whirlwind of responsibilities and routines. We often forget to take a moment to pause and reflect on our journey, our choices, and our purpose.
If you have a job, you might have scheduled times when you get to evaluate your progress and assess how your job is going. But when is the last time you checked in with your soul?
Taking time to pause and reflect is not just a luxury, it's a vital part of living a fulfilling and meaningful life. Research has shown that regular reflection can significantly enhance our well-being and effectiveness.
According to a research from the Journal of Positive Psychology highlights that self-reflection is linked to greater self-awareness, which is a critical component of emotional intelligence and overall life satisfaction. Similarly, another study showed that reflecting and assessing can improve performance and increase productivity.
I have found that a body-centered and somatic approach is a powerful support for deep reflection and self-discovery. This approach helps to access the subconscious mind, allowing us to uncover hidden beliefs and patterns that may be keeping us from living the life of our dreams. By engaging with our body's sensations and emotions, we can gain insights and release blocks that hinder our progress. And we can also get an embodied sense of what life would be like if we were able to make the shifts and transformations we are dreaming of.
This new offering is called Embodied Soul Path Assessment and it brings a somatic approach to the wheel of life assessment tool. This is a holistic approach to assessing and transforming your life that uses the power of reflection, somatic awareness and embodiment. This experience will guide you in identifying areas of strength and areas in need of attention along your soul’s path. You will be guided to discover your inner wisdom in order to gain insights as far as what steps you need to take to create the life of your dreams.
An Embodied Soul Path Assessment session can support you to:
Reconnect with your true passions and desires
Gain a clearer understanding of your life’s purpose
Cultivate inner peace and a sense of direction
Make more authentic and fulfilling life choices
Imagine living a life where you feel truly aligned with your purpose, where each day brings a sense of fulfillment and joy. This is the power of pausing and reflecting on your soul's path.
Join me for a journey of self-discovery and practical strategies to live a more fulfilled, peaceful and joyful life. Curious? Schedule an Embodied Soul Path Assessment. Sessions can be done in person at either location, or online.
If you have any questions, please feel free to reach out. I’m here to support you every step of the way.